Carol Marks v2:30/0:30r...10 row
4,710m
Meters
25:00.0
Time
2:39.2
Pace
244
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 129 |
August 22, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,710m | 2:39.2 | 87 | 598 | 22 | |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 21 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 23 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 23 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 22 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 21 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 21 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 20 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 24 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 25 | |
| r: 0:30 | 62m | |||||
| r337m |
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