Carol Marks 30:00 row
5,400
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
August 23, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 560 | 280 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 22 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 21 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
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Workout Graph
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