Carol Marks v25c/1:00r...12 row
5,496m
Meters
28:11.7
Time
2:33.9
Pace
300
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 40:11.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 128 |
August 28, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 5,496m | 2:33.9 | 96 | 630 | 24 | |
| 2:01.2 | 430m | 2:20.9 | 125 | 730 | 22 | |
| r: 1:00 | 160m | |||||
| 2:07.1 | 442m | 2:23.7 | 118 | 705 | 27 | |
| r: 1:00 | 121m | |||||
| 2:21.6 | 461m | 2:33.5 | 97 | 632 | 26 | |
| r: 1:00 | 147m | |||||
| 2:17.7 | 456m | 2:30.9 | 102 | 649 | 25 | |
| r: 1:00 | 141m | |||||
| 2:10.8 | 445m | 2:26.9 | 110 | 679 | 23 | |
| r: 1:00 | 144m | |||||
| 2:31.2 | 470m | 2:40.8 | 84 | 589 | 25 | |
| r: 1:00 | 137m | |||||
| 2:38.9 | 478m | 2:46.2 | 76 | 562 | 25 | |
| r: 1:00 | 119m | |||||
| 2:25.1 | 465m | 2:36.0 | 92 | 617 | 25 | |
| r: 1:00 | 137m | |||||
| 2:17.1 | 454m | 2:30.9 | 102 | 649 | 23 | |
| r: 1:00 | 108m | |||||
| 2:23.4 | 463m | 2:34.8 | 94 | 624 | 24 | |
| r: 1:00 | 129m | |||||
| 2:36.1 | 474m | 2:44.6 | 78 | 569 | 24 | |
| r: 1:00 | 112m | |||||
| 2:21.4 | 459m | 2:34.0 | 96 | 629 | 24 | |
| r: 1:00 | 117m | |||||
| r1,572m |
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Workout Graph
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