Carol Marks v5:00/2:00r...4 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 130 |
August 29, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 25 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | |
| r: 2:00 | 337m | |||||
| r1,086m |
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Workout Graph
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