Carol Marks v6:00/1:00r...6 row
4,225m
Meters
21:00.0
Time
2:29.1
Pace
229
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 102 |
August 30, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,225m | 2:29.1 | 106 | 663 | 25 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 145m | |||||
| r649m |
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Workout Graph
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