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Carol Marks v0:20/0:10r...24 row

1,807m

Meters

8:00.0

Time

2:12.8

Pace

95

Calories

Rest Distance1,048m
Rest Time11:40.0
Overall Distance2,855m
Overall Time19:40.0
Average Watts149
Calories Per Hour814
Stroke Rate31
Stroke Count395
Drag Factor103

September 05, 2023 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,807m 2:12.8 149 814 31
0:20.0 70m 2:22.8 120 713 30
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 12m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 12m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 4m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 9m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 5m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 10m
0:20.0 77m 2:09.8 160 849 33
r: 4:00 422m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 12m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 9m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 10m
0:20.0 71m 2:20.8 125 731 27
r: 0:10 9m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 30
r: 4:00 351m
0:20.0 67m 2:29.2 105 662 30
r: 0:10 8m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 12m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 12m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 9m
0:20.0 67m 2:29.2 105 662 27
r: 0:10 6m
0:20.0 72m 2:18.8 131 749 27
r: 0:10 6m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 36
r: 0:10 13m
r1,048m

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Workout Graph

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