Carol Marks v5:00/2:00r...5 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 227 |
September 07, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 26 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 30m | |||||
| r270m |
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Workout Graph
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