Carol Marks v1500m/2:00r...4 row
6,000m
Meters
32:13.7
Time
2:41.1
Pace
319
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 40:13.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 107 |
September 11, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 6,000m | 2:41.1 | 84 | 587 | 23 | |
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 26 | |
| r: 2:00 | 171m | |||||
| 8:31.8 | 1,500m | 2:50.6 | 70 | 542 | 23 | |
| r: 2:00 | 167m | |||||
| 7:48.6 | 1,500m | 2:36.2 | 92 | 616 | 25 | |
| r: 2:00 | 101m | |||||
| 8:20.7 | 1,500m | 2:46.9 | 75 | 559 | 22 | |
| r: 2:00 | 236m | |||||
| r675m |
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Workout Graph
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