Carol Marks v3:00/2:00r...5 row
3,161m
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 93 |
September 18, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 268m | |||||
| r1,033m |
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Workout Graph
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