Carol Marks v1000m/2:00r...6 row
6,000m
Meters
29:33.3
Time
2:27.7
Pace
330
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 41:33.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 95 |
September 26, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 6,000m | 2:27.7 | 108 | 673 | 26 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 180m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 121m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 75m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | |
| r: 2:00 | 48m | |||||
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 63m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 239m | |||||
| r726m |
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Workout Graph
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