Carol Marks v1:00/2:00r...5 row
3,162
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 102 |
September 27, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,162 | 2:22.3 | 121 | 708 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 27 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 25 | |
| r: 2:00 | 304 | |||||
| r971 |
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Workout Graph
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