Carol Marks v25c/1:00r...8 row
3,449m
Meters
16:05.6
Time
2:19.9
Pace
200
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 24:05.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 111 |
September 28, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,449m | 2:19.9 | 128 | 739 | 27 | |
| 1:56.0 | 424m | 2:16.7 | 137 | 770 | 27 | |
| r: 1:00 | 149m | |||||
| 1:57.0 | 425m | 2:17.6 | 134 | 761 | 27 | |
| r: 1:00 | 130m | |||||
| 1:57.8 | 427m | 2:17.9 | 133 | 758 | 27 | |
| r: 1:00 | 111m | |||||
| 2:06.8 | 440m | 2:24.0 | 117 | 702 | 27 | |
| r: 1:00 | 106m | |||||
| 1:57.4 | 426m | 2:17.7 | 134 | 760 | 28 | |
| r: 1:00 | 29m | |||||
| 2:00.8 | 431m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 48m | |||||
| 2:11.5 | 448m | 2:26.7 | 111 | 681 | 28 | |
| r: 1:00 | 27m | |||||
| 1:58.3 | 427m | 2:18.5 | 132 | 753 | 27 | |
| r: 1:00 | 139m | |||||
| r739m |
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Workout Graph
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