Carol Marks v3:00/2:00r...6 row
3,489m
Meters
18:00.0
Time
2:34.7
Pace
184
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 108 |
October 02, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,489m | 2:34.7 | 94 | 624 | 25 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 26 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 243m | |||||
| r1,593m |
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Workout Graph
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