Carol Marks v1:00/3:00r...8 row
1,884m
Meters
8:00.0
Time
2:07.3
Pace
116
Calories
| Rest Distance | 3,171m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
October 03, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 446m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 426m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 414m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:00 | 375m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 356m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | |
| r: 3:00 | 257m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r: 3:00 | 387m | |||||
| r3,171m |
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Workout Graph
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