Carol Marks v1:00/3:00r...8 row
1,884
Meters
8:00.0
Time
2:07.3
Pace
116
Calories
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
October 03, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,884 | 2:07.3 | 169 | 870 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 3:00 | 446 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 3:00 | 414 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 3:00 | 375 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 3:00 | 356 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | |
| r: 3:00 | 387 | |||||
| r3,171 |
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Workout Graph
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