Carol Marks v1:00/2:00r...5 row
2,761m
Meters
13:00.0
Time
2:21.2
Pace
155
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 106 |
October 10, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,761m | 2:21.2 | 124 | 727 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 238m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 121m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 2:00 | 272m | |||||
| r1,195m |
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Workout Graph
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