Carol Marks v5:00/2:00r...4 row

4,062m

Meters

20:00.0

Time

2:27.7

Pace

223

Calories

Rest Distance623m
Rest Time8:00.0
Overall Distance4,685m
Overall Time28:00.0
Average Watts109
Calories Per Hour673
Stroke Rate23
Stroke Count575
Drag Factor105

October 12, 2023 16:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,062m 2:27.7 109 673 23
5:00.0 1,006m 2:29.1 106 663 24
r: 2:00 128m
5:00.0 1,014m 2:27.9 108 672 23
r: 2:00 136m
5:00.0 1,013m 2:28.0 108 671 22
r: 2:00 84m
5:00.0 1,029m 2:25.7 113 688 24
r: 2:00 275m
r623m

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Workout Graph

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