Carol Marks v1000m/r...3 row
4,024m
Meters
20:46.0
Time
2:34.8
Pace
215
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 20:46.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 111 |
November 06, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 4,024m | 2:34.8 | 94 | 624 | 22 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 22 | |
| 10:29.8 | 2,024m | 2:35.5 | 93 | 619 | 22 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.