Carol Marks v200m/1:00r...9 row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
268
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 34:13.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 110 |
November 09, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 23 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| r: 1:00 | 154m | |||||
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 150m | |||||
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 24 | |
| r: 1:00 | 132m | |||||
| 4:12.0 | 800m | 2:37.5 | 90 | 608 | 22 | |
| r: 1:00 | 103m | |||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 24 | |
| r: 1:00 | 81m | |||||
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 21 | |
| r: 1:00 | 51m | |||||
| 3:08.8 | 600m | 2:37.3 | 90 | 609 | 24 | |
| r: 1:00 | 56m | |||||
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 24 | |
| r: 1:00 | 43m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 142m | |||||
| r912m |
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Workout Graph
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