Carol Marks v20c/0:20r...10 row
3,650m
Meters
18:39.4
Time
2:33.3
Pace
200
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,840m |
| Overall Time | 21:59.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 112 |
November 15, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 3,650m | 2:33.3 | 97 | 634 | 25 | |
| 1:47.0 | 360m | 2:28.6 | 107 | 667 | 26 | |
| r: 0:20 | 19m | |||||
| 1:52.8 | 367m | 2:33.6 | 96 | 631 | 26 | |
| r: 0:20 | 17m | |||||
| 1:49.6 | 363m | 2:30.9 | 102 | 650 | 27 | |
| r: 0:20 | 15m | |||||
| 2:04.1 | 380m | 2:43.2 | 80 | 576 | 25 | |
| r: 0:20 | 14m | |||||
| 1:58.1 | 372m | 2:38.7 | 88 | 601 | 24 | |
| r: 0:20 | 16m | |||||
| 1:57.8 | 373m | 2:37.9 | 89 | 605 | 25 | |
| r: 0:20 | 16m | |||||
| 1:55.0 | 371m | 2:34.9 | 94 | 623 | 25 | |
| r: 0:20 | 19m | |||||
| 2:01.9 | 377m | 2:41.6 | 83 | 585 | 25 | |
| r: 0:20 | 12m | |||||
| 1:45.1 | 354m | 2:28.4 | 107 | 668 | 26 | |
| r: 0:20 | 15m | |||||
| 1:28.0 | 330m | 2:13.3 | 148 | 808 | 27 | |
| r: 0:20 | 47m | |||||
| r190m |
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Workout Graph
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