Carol Marks v1:00/1:00r...7 row
3,632m
Meters
17:30.0
Time
2:24.5
Pace
201
Calories
| Rest Distance | 2,493m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,125m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 109 |
November 16, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,632m | 2:24.5 | 116 | 698 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 27 | |
| r: 1:30 | 217m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 304m | |||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:30 | 385m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| r: 3:00 | 392m | |||||
| 3:30.0 | 721m | 2:25.6 | 113 | 690 | 25 | |
| r: 3:30 | 398m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | |
| r: 4:00 | 627m | |||||
| r2,493m |
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Workout Graph
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