Carol Marks v5:00/2:00r...4 row
3,979m
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 125 |
November 20, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 25 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | |
| r: 2:00 | 207m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 322m | |||||
| r1,110m |
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Workout Graph
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