Carol Marks v1500m/1:00r...4 row
6,000m
Meters
30:42.2
Time
2:33.5
Pace
323
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,465m |
| Overall Time | 34:42.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 124 |
November 24, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 6,000m | 2:33.5 | 97 | 632 | 24 | |
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 24 | |
| r: 1:00 | 117m | |||||
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 24 | |
| r: 1:00 | 125m | |||||
| 7:49.9 | 1,500m | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 85m | |||||
| 7:39.5 | 1,500m | 2:33.1 | 97 | 635 | 26 | |
| r: 1:00 | 138m | |||||
| r465m |
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Workout Graph
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