Carol Marks v5:00/2:00r...5 row
8,684m
Meters
45:00.0
Time
2:35.4
Pace
465
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,677m |
| Overall Time | 55:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 115 |
November 27, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,684m | 2:35.4 | 93 | 620 | 24 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 219m | |||||
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 23 | |
| r: 2:00 | 179m | |||||
| 15:00.0 | 2,806m | 2:40.3 | 85 | 592 | 24 | |
| r: 2:00 | 184m | |||||
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 25 | |
| r: 2:00 | 184m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 227m | |||||
| r993m |
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Workout Graph
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