Carol Marks v1000m/2:00r...6 row
6,000m
Meters
30:41.6
Time
2:33.4
Pace
323
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 42:41.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 120 |
November 28, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,000m | 2:33.4 | 97 | 633 | 23 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 24 | |
| r: 2:00 | 297m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | |
| r: 2:00 | 245m | |||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 23 | |
| r: 2:00 | 320m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 200m | |||||
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 23 | |
| r: 2:00 | 262m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | |
| r: 2:00 | 282m | |||||
| r1,606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.