Carol Marks 7000m row
7,000m
Meters
38:05.2
Time
2:43.2
Pace
366
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 112 |
December 04, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.2 | 7,000m | 2:43.2 | 80 | 576 | 24 |
| 7:13.2 | 1,400m | 2:34.7 | 95 | 625 | 25 |
| 7:24.6 | 2,800m | 2:38.7 | 87 | 600 | 24 |
| 7:41.1 | 4,200m | 2:44.6 | 78 | 569 | 24 |
| 7:16.3 | 5,600m | 2:35.8 | 93 | 618 | 25 |
| 8:30.2 | 7,000m | 3:02.2 | 58 | 499 | 24 |
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Workout Graph
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