Carol Marks 3000m row
3,000
Meters
17:51.8
Time
2:58.6
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 117 |
December 04, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.8 | 3,000 | 2:58.6 | 61 | 507 | 151 | 22 |
| 3:44.9 | 600 | 3:07.4 | 53 | 512 | 32 | 23 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 524 | 30 | 22 |
| 3:24.1 | 1,800 | 2:50.0 | 71 | 529 | 30 | 22 |
| 3:21.7 | 2,400 | 2:48.0 | 74 | 553 | 31 | 23 |
| 3:55.0 | 3,000 | 3:15.8 | 47 | 428 | 28 | 23 |
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Workout Graph
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