Carol Marks 3000m row
3,000m
Meters
17:51.8
Time
2:58.6
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 117 |
December 04, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.8 | 3,000m | 2:58.6 | 61 | 511 | 22 |
| 3:44.9 | 600m | 3:07.4 | 53 | 482 | 23 |
| 3:26.1 | 1,200m | 2:51.7 | 69 | 537 | 22 |
| 3:24.1 | 1,800m | 2:50.0 | 71 | 544 | 22 |
| 3:21.7 | 2,400m | 2:48.0 | 74 | 553 | 23 |
| 3:55.0 | 3,000m | 3:15.8 | 47 | 460 | 23 |
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Workout Graph
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