Carol Marks 1000m row
1,000m
Meters
9:01.5
Time
4:30.7
Pace
52
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 112 |
December 05, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.5 | 1,000m | 4:30.7 | 18 | 360 | 21 |
| 1:33.3 | 200m | 3:53.2 | 28 | 394 | 21 |
| 1:34.9 | 400m | 3:57.2 | 26 | 390 | 20 |
| 2:01.3 | 600m | 5:03.2 | 13 | 343 | 21 |
| 1:51.0 | 800m | 4:37.5 | 16 | 356 | 22 |
| 2:00.9 | 1,000m | 5:02.2 | 13 | 343 | 22 |
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Workout Graph
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