Carol Marks 7000m row
7,000m
Meters
40:17.2
Time
2:52.6
Pace
362
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 113 |
December 07, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.2 | 7,000m | 2:52.6 | 68 | 534 | 22 |
| 7:39.8 | 1,400m | 2:44.2 | 79 | 572 | 24 |
| 7:39.5 | 2,800m | 2:44.1 | 79 | 572 | 23 |
| 8:03.0 | 4,200m | 2:52.5 | 68 | 534 | 22 |
| 7:17.8 | 5,600m | 2:36.3 | 92 | 615 | 23 |
| 9:37.1 | 7,000m | 3:26.1 | 40 | 437 | 22 |
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Workout Graph
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