Carol Marks 7000m row
7,000m
Meters
40:10.6
Time
2:52.1
Pace
358
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 91 |
December 08, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.6 | 7,000m | 2:52.1 | 69 | 535 | 23 |
| 7:50.3 | 1,400m | 2:47.9 | 74 | 554 | 23 |
| 7:40.8 | 2,800m | 2:44.5 | 79 | 570 | 23 |
| 7:56.3 | 4,200m | 2:50.1 | 71 | 544 | 23 |
| 7:56.1 | 5,600m | 2:50.0 | 71 | 545 | 23 |
| 8:47.1 | 7,000m | 3:08.2 | 52 | 480 | 23 |
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Workout Graph
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