Carol Marks 7000m row
7,000m
Meters
41:11.2
Time
2:56.5
Pace
356
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 108 |
December 12, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.2 | 7,000m | 2:56.5 | 64 | 519 | 21 |
| 8:50.3 | 1,400m | 3:09.3 | 52 | 477 | 20 |
| 7:35.5 | 2,800m | 2:42.6 | 81 | 579 | 22 |
| 7:56.6 | 4,200m | 2:50.2 | 71 | 544 | 21 |
| 7:58.0 | 5,600m | 2:50.7 | 70 | 542 | 22 |
| 8:50.9 | 7,000m | 3:09.6 | 51 | 476 | 22 |
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Workout Graph
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