Carol Marks 7000m row
7,000m
Meters
40:02.2
Time
2:51.5
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 120 |
December 13, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.2 | 7,000m | 2:51.5 | 69 | 538 | 22 |
| 8:04.8 | 1,400m | 2:53.1 | 67 | 532 | 22 |
| 7:50.1 | 2,800m | 2:47.8 | 74 | 554 | 22 |
| 7:49.3 | 4,200m | 2:47.6 | 74 | 555 | 22 |
| 8:04.6 | 5,600m | 2:53.0 | 68 | 532 | 22 |
| 8:13.4 | 7,000m | 2:56.2 | 64 | 520 | 22 |
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Workout Graph
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