Carol Marks 7000m row
7,000m
Meters
39:14.8
Time
2:48.2
Pace
362
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 116 |
December 16, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.8 | 7,000m | 2:48.2 | 74 | 553 | 21 |
| 8:06.4 | 1,400m | 2:53.7 | 67 | 529 | 22 |
| 7:45.8 | 2,800m | 2:46.3 | 76 | 561 | 21 |
| 7:59.9 | 4,200m | 2:51.3 | 70 | 539 | 19 |
| 7:25.4 | 5,600m | 2:39.0 | 87 | 599 | 21 |
| 7:57.3 | 7,000m | 2:50.4 | 71 | 543 | 22 |
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Workout Graph
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