Carol Marks 10000m row
10,000m
Meters
1:01:37.2
Time
3:04.8
Pace
503
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 119 |
December 21, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:37.2 | 10,000m | 3:04.8 | 55 | 490 | 20 |
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 21 |
| 11:49.4 | 4,000m | 2:57.3 | 63 | 515 | 20 |
| 13:01.2 | 6,000m | 3:15.3 | 47 | 461 | 21 |
| 12:35.5 | 8,000m | 3:08.8 | 52 | 478 | 21 |
| 12:05.7 | 10,000m | 3:01.4 | 59 | 501 | 21 |
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Workout Graph
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