Carol Marks 8000m row
8,000m
Meters
46:57.4
Time
2:56.0
Pace
407
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 122 |
December 23, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.4 | 8,000m | 2:56.0 | 64 | 520 | 22 |
| 9:11.6 | 1,600m | 2:52.3 | 68 | 535 | 22 |
| 9:18.1 | 3,200m | 2:54.4 | 66 | 527 | 22 |
| 9:40.8 | 4,800m | 3:01.5 | 59 | 501 | 22 |
| 9:37.9 | 6,400m | 3:00.5 | 59 | 504 | 22 |
| 9:09.1 | 8,000m | 2:51.5 | 69 | 538 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.