Carol Marks 7154m row
7,154m
Meters
40:54.6
Time
2:51.5
Pace
366
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 118 |
December 24, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.6 | 7,154m | 2:51.5 | 69 | 538 | 21 |
| 8:24.8 | 1,500m | 2:48.2 | 73 | 552 | 22 |
| 8:23.1 | 3,000m | 2:47.7 | 74 | 555 | 21 |
| 8:36.7 | 4,500m | 2:52.2 | 69 | 535 | 21 |
| 8:58.7 | 6,000m | 2:59.5 | 60 | 508 | 21 |
| 6:31.3 | 7,154m | 2:49.5 | 72 | 547 | 21 |
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Workout Graph
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