Carol Marks v2:00/1:00r...8 row
3,248m
Meters
16:00.0
Time
2:27.7
Pace
175
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 111 |
July 10, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,248m | 2:27.7 | 108 | 673 | 23 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 1:00 | 108m | |||||
| r814m |
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Workout Graph
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