Carol Marks v25c/1:00r...12 row
5,496
Meters
28:13.6
Time
2:34.0
Pace
300
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 40:13.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 111 |
July 11, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 5,496 | 2:34.0 | 96 | 637 | 22 | |
| 2:09.9 | 443 | 2:26.6 | 111 | 692 | 22 | |
| r: 1:00 | 132 | |||||
| 2:22.2 | 462 | 2:33.8 | 96 | 632 | 24 | |
| r: 1:00 | 135 | |||||
| 2:05.3 | 438 | 2:23.0 | 120 | 718 | 22 | |
| r: 1:00 | 97 | |||||
| 2:20.3 | 458 | 2:33.1 | 97 | 641 | 22 | |
| r: 1:00 | 82 | |||||
| 2:04.7 | 437 | 2:22.6 | 121 | 721 | 22 | |
| r: 1:00 | 54 | |||||
| 2:21.5 | 460 | 2:33.8 | 96 | 636 | 24 | |
| r: 1:00 | 89 | |||||
| 2:27.7 | 468 | 2:37.7 | 89 | 609 | 23 | |
| r: 1:00 | 74 | |||||
| 2:25.0 | 463 | 2:36.5 | 91 | 620 | 22 | |
| r: 1:00 | 88 | |||||
| 2:39.8 | 478 | 2:47.1 | 75 | 563 | 21 | |
| r: 1:00 | 69 | |||||
| 2:25.8 | 465 | 2:36.7 | 91 | 617 | 25 | |
| r: 1:00 | 52 | |||||
| 2:42.1 | 481 | 2:48.5 | 73 | 555 | 20 | |
| r: 1:00 | 58 | |||||
| 2:09.4 | 443 | 2:26.0 | 112 | 695 | 23 | |
| r: 1:00 | 103 | |||||
| r1,033 |
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Workout Graph
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