Carol Marks v25c/1:00r...12 row
5,496m
Meters
28:13.6
Time
2:34.0
Pace
300
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529m |
| Overall Time | 40:13.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 111 |
July 11, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 5,496m | 2:34.0 | 96 | 629 | 22 | |
| 2:09.9 | 443m | 2:26.6 | 111 | 682 | 22 | |
| r: 1:00 | 132m | |||||
| 2:22.2 | 462m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 135m | |||||
| 2:05.3 | 438m | 2:23.0 | 120 | 711 | 22 | |
| r: 1:00 | 97m | |||||
| 2:20.3 | 458m | 2:33.1 | 97 | 635 | 22 | |
| r: 1:00 | 82m | |||||
| 2:04.7 | 437m | 2:22.6 | 121 | 714 | 22 | |
| r: 1:00 | 54m | |||||
| 2:21.5 | 460m | 2:33.8 | 96 | 631 | 24 | |
| r: 1:00 | 89m | |||||
| 2:27.7 | 468m | 2:37.7 | 89 | 606 | 23 | |
| r: 1:00 | 74m | |||||
| 2:25.0 | 463m | 2:36.5 | 91 | 613 | 22 | |
| r: 1:00 | 88m | |||||
| 2:39.8 | 478m | 2:47.1 | 75 | 557 | 21 | |
| r: 1:00 | 69m | |||||
| 2:25.8 | 465m | 2:36.7 | 91 | 612 | 25 | |
| r: 1:00 | 52m | |||||
| 2:42.1 | 481m | 2:48.5 | 73 | 551 | 20 | |
| r: 1:00 | 58m | |||||
| 2:09.4 | 443m | 2:26.0 | 112 | 686 | 23 | |
| r: 1:00 | 103m | |||||
| r1,033m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.