Carol Marks v2:00/1:00r...6 row
2,488m
Meters
12:00.0
Time
2:24.6
Pace
136
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 110 |
July 12, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 22 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 92m | |||||
| r436m |
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Workout Graph
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