Carol Marks v2:00/2:00r...5 row
2,811m
Meters
14:00.0
Time
2:29.4
Pace
153
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 110 |
July 14, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,811m | 2:29.4 | 105 | 661 | 22 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| r: 2:00 | 180m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 287m | |||||
| r1,193m |
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Workout Graph
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