Carol Marks v1:00/1:00r...10 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
126
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 111 |
July 15, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 133m | |||||
| r1,113m |
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Workout Graph
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