Carol Marks v500m/2:00r...5 row
2,500m
Meters
13:10.6
Time
2:38.1
Pace
136
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 23:10.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 111 |
July 16, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 2,500m | 2:38.1 | 89 | 604 | 21 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | |
| r: 2:00 | 280m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 | |
| r: 2:00 | 282m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| r: 2:00 | 259m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 130m | |||||
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 19 | |
| r: 2:00 | 234m | |||||
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.