Carol Marks 16:56 row
3,109m
Meters
16:56.9
Time
2:43.5
Pace
163
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 112 |
July 16, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.9 | 3,109m | 2:43.5 | 80 | 575 | 21 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 16:56.9 | 284m | 3:25.8 | 40 | 438 | 21 |
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