Carol Marks v250m/0:45r...12 row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
167
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 22:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 114 |
July 22, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 25 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 24 | |
| r: 0:45 | 104m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 25 | |
| r: 0:45 | 93m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:45 | 120m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:45 | 120m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | |
| r: 0:45 | 96m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:45 | 81m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:45 | 31m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 24 | |
| r: 0:45 | 32m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 27 | |
| r: 0:45 | 34m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 24 | |
| r: 0:45 | 50m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:45 | 40m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 87m | |||||
| r888m |
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Workout Graph
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