Carol Marks 20:23 row
3,505m
Meters
20:23.4
Time
2:54.5
Pace
180
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 110 |
July 22, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 3,505m | 2:54.5 | 66 | 526 | 22 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 20:23.4 | 33m | 5:54.5 | 8 | 327 | 23 |
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