Carol Marks v500m/2:00r...8 row
4,000m
Meters
18:57.8
Time
2:22.2
Pace
224
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 34:57.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 114 |
July 23, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 24 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 96m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | |
| r: 2:00 | 159m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 76m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| r: 2:00 | 87m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 70m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 82m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 81m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 225m | |||||
| r876m |
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Workout Graph
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