Carol Marks 22:27 row
4,004m
Meters
22:27.1
Time
2:48.2
Pace
208
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 112 |
July 23, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 4,004m | 2:48.2 | 74 | 553 | 23 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 22:27.1 | 279m | 4:23.6 | 19 | 365 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.