Carol Marks 5000m row
5,000
Meters
25:31.7
Time
2:33.1
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 114 |
July 24, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.7 | 5,000 | 2:33.1 | 97 | 635 | 268 | 24 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 24 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 24 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 53 | 23 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 53 | 24 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 54 | 26 |
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Workout Graph
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