Carol Marks v1000m/2:00r...6 row
6,000m
Meters
30:18.2
Time
2:31.5
Pace
323
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 42:18.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 125 |
July 29, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 6,000m | 2:31.5 | 101 | 646 | 21 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 46m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | |
| r: 2:00 | 62m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | |
| r: 2:00 | 23m | |||||
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 21 | |
| r: 2:00 | 55m | |||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 22 | |
| r: 2:00 | 53m | |||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 23 | |
| r: 2:00 | 122m | |||||
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.