Carol Marks 30:00 row
5,398m
Meters
30:00.0
Time
2:46.7
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 75 |
July 31, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,398m | 2:46.7 | 76 | 559 | 22 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 20 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 22 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 |
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Workout Graph
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