Carol Marks v6:00/1:00r...6 row
4,301m
Meters
21:00.0
Time
2:26.4
Pace
237
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 146 |
August 05, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,301m | 2:26.4 | 111 | 683 | 21 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 113m | |||||
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 93m | |||||
| r402m |
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Workout Graph
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